計(jì)算機(jī)等級(jí)考試：決勝四級(jí)簡(jiǎn)答（3）
Energy levels ebb and flow throughout the day, influenced by everything from your mood to your body#39;s circadian rhythms （生理節(jié)奏）—daily changes in thingslike heart rate, temperature, and blood pressure. Here are recommendations of
exercising at various times of day.?
MORNING: The main difficulty in the morning is dragging yourself out of bed.
Once you#39;ve done that, however, there#39;s little else to distract you from the
business at hand. That may be why people who work out in the A.M. are more likely to stick with it over time, which means they#39;re well on their way to reaping the long term energy boost that being fit brings.
? LUNCHTIME: Most people feel an energy decline between two and three in the
afternoon. “It#39;s not related to eating; it#39;s just part of the body#39;s naturalcycle,”
says Thomas Reilly, an exercise physiologist(生理學(xué)家). Exercising in the middle
of the day can smooth out the low energy,Reilly says, because it increases the
flow of hormones（荷爾蒙） that push you up for a few hours after a session. But
don#39;t skip lunch to work out. A light meal an hour before you exercise will give
you the energy to get moving.
? EVENING: In the late afternoon and early evening, people breathe easier
because the lungs#39; airways are more open, our strength peaks since body temperature
is higher. But, don#39;t work out too close to bed time or the resulting burst of energy may make it difficult to fall asleep.
Questions:
1．According to Paragraph One, blood pressure will have an effect on energy level because of ___ ___ ___ ___ ___ ___ ___.
?2. What will trouble us in the morning?
?___ ___ ___ ___ ___?___ ___ ___ ___
?3. What is the mistaken belief about afternoon tiredness?
?___ ___ ___ ___ ___
?___ ___ ___ ___ ___
?4. What is the meaning of “to skip lunch” in Paragraph Three?
?___ ___ ___ ___ ___
?___ ___ ___ ___ ___
?5. From Paragraph Four we can conclude that the higher temperature is, ___ ___ ___ ___ ___ ___ ___ ___ ___ ___.
答案部分
短文大意
?本文主要談?wù)撊艘惶熘械木顩r。一天當(dāng)中人的精力有起有落，會(huì)受到從心情到生理節(jié)
奏等任何因素的'影響，文中按早中晚三個(gè)不同時(shí)間段向大家推薦適量的，令人精力充沛的運(yùn)動(dòng)。
?1.【參考答案】 Its daily changes
?【解題技巧】 從細(xì)節(jié)從手。
?【詳細(xì)解答】 本題通過(guò)一個(gè)例子讓考生概括整段意思。
?2.【參考答案】 Getting up.
?【解題技巧】 找出文中與題目相呼應(yīng)的詞或部分。
?【詳細(xì)解答】 trouble與difficulty意思相呼應(yīng)。這正是我們尋找答案之處。
?3.【參考答案】 It is caused by eating
?【解題技巧】 否定之處即是mistaken處。
?【詳細(xì)解答】 先確定問(wèn)題的出處——第三段，it#39;s not related to eating對(duì)其否定，正是因?yàn)檫@是錯(cuò)誤的認(rèn)識(shí)。
?4.【參考答案】 Don#39;t have lunch.
?【解題技巧】 利用上下文來(lái)推斷。
?【詳細(xì)解答】 在句中的a light meat…是接著前一句內(nèi)容繼續(xù)說(shuō)：吃點(diǎn)東西才會(huì)有精力。這正好提示了前一句的意思。
?5.【參考答案】 the more energetic we will become
?【解題技巧】 關(guān)鍵在于正確表達(dá)。
?【詳細(xì)解答】 此問(wèn)題難在正確的連接，我們不僅要學(xué)會(huì)準(zhǔn)確地理解，而且更要掌握正確的表達(dá)。
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